Grass Carp
🐟 How Many Calories in Silver Carp? Nutritional Values and Health Benefits
Silver carp is a freshwater fish rich in protein and low in fat. It supports muscle development and promotes heart and brain health thanks to its omega-3 fatty acids. It is also a low-calorie option, making it suitable for diets.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Iron | Vitamin B12 |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 90 kcal | 18.5 g | 2.2 g | 0 g | 0.5 g | 0.8 mg | 2.4 µg |
| 2 | 1 serving (150g) | 135 kcal | 27.75 g | 3.3 g | 0 g | 0.75 g | 1.2 mg | 3.6 µg |
✅ Health Benefits of Silver Carp
- High protein content supports muscle growth and repair.
- Low in fat, making it a light and healthy food option.
- Omega-3 fatty acids help maintain heart and brain health.
- Vitamin B12 supports the nervous system.
- Iron helps prevent and combat anemia.
🍽️ Consumption Tips
- Opt for healthy cooking methods such as grilling, steaming, or baking.
- Serving with lemon and fresh greens enhances the flavor.
- Can be consumed 1–2 times a week as part of a balanced diet.
- Suitable for post-workout meals to meet protein needs.